The Profound Benefits of Tantra: A Journey of Sensory Reconnection and Healing
In a world where screens dominate our attention and distractions abound, the art of truly experiencing life through our senses has become a rarity. Yet, within the realms of Tantra, lies a transformative path back to the body, back to the senses, and ultimately back to ourselves! What is Tantra? Tantra is a spiritual tradition […]
Healing Through Feeling: BioDynamic Breathwork & Trauma Release®
The word “somatic” simply means “physical body” or “relating to the body.” This concept is at the core of the BioDynamic Breathwork & Trauma Release System (BBTRS®), and integral to all we do. During a BBTRS® session, you’ll learn to tune into your physical sensations—what you’re feeling, where it’s located, and how it feels. This […]
Trauma Recovery: Understanding & Embracing the Journey
We often think of trauma as dramatic events like war, assaults, or major accidents, but it can be much broader. “I think a more helpful way to look at trauma is that it can be anything that is too much, too soon, or too fast for our nervous system to handle without being overwhelmed,” explains […]
Shedding Our Armor: Understanding the 7 Belts of Tension
Have you ever felt like you’re carrying the weight of the world on your shoulders? Or perhaps you clench your jaw when stressed, or hold your breath in tense situations. These physical reactions might be more than just nervous habits; they could be signs of something deeper – body armoring. What is Body Armoring? Body […]
Biodynamic Breathwork: Decoding the Terminology
The Biodynamic Breathwork and Trauma Release System® (BBTRS®) is a unique modality that seamlessly integrates six elements to facilitate profound tension and trauma releases and promote lasting transformations. What we offer is unique and for those new to our community, the terminology may initially seem complex. This article aims to demystify and explain some of […]
Unlocking the Wisdom of the Felt Sense for Embodiment, Personal Growth, and Healing
We live in a world where emotions typically reign supreme, dictating our actions and coloring our perceptions, often in ways do not serve us. Yet, there lies a hidden wellspring of wisdom within: the Felt Sense. This unique approach, pioneered by philosopher Eugene Gendlin, isn’t about silencing emotions, but rather, cultivating a deeper awareness of […]
Unburden Your Soul: How BBTRS® Can Help You Find Freedom from Trauma
The Biodynamic Breathwork and Trauma Release System® (BBTRS®), taps into the body’s innate ability to process and release trauma through a combination of breathwork, meditation, touch, movement, sound, and emotional expression. In this blog, we will explore how trauma affects the body and nervous system and how BBTRS® serves as a powerful tool for releasing […]
Connected Breathing: The Vital Catalyst for Releasing Stored Trauma
The Biodynamic Breathwork and Trauma Release System® (BBTRS®) contains 6 potent elements which work together synergistically to create the most powerful releases, healing, and transformation possible. The 6 elements include movement, meditation, sound, touch, emotions, and breath – and although all 6 play vital roles, connected breathing takes center stage. Acting as a catalyst, deep […]