The word “somatic” simply means “physical body” or “relating to the body.” This concept is at the core of the BioDynamic Breathwork & Trauma Release System (BBTRS®), and integral to all we do. During a BBTRS® session, you’ll learn to tune into your physical sensations—what you’re feeling, where it’s located, and how it feels. This heightened awareness enables the release of stored trauma and emotions, unlocking your profound self-healing potential.
Bottom-Up Vs Top-Down Healing Modalities
One of the key factors that renders the BBTRS® approach highly effective in supporting trauma recovery is the utilization of a bottom-up approach. Bottom-up healing modalities focus on addressing underlying physiological and sensory processes before tackling higher cognitive functions, while top-down therapy targets cognitive and emotional aspects directly. Since trauma resides in the body, relying solely on top-down therapies like talk therapy can prove ineffective for trauma treatment. Simply talking about trauma may not be sufficient for healing, as you can’t simply verbalize your way out of it.
By targeting sensory regulation, body awareness, and emotional processing, bottom-up approaches can enhance self-regulation skills and promote a sense of safety and security in clients. Bottom-up approaches can be particularly beneficial for individuals with trauma histories or sensory processing difficulties, as they provide a gentle and gradual means of addressing underlying issues without overwhelming the nervous system. Overall, integrating bottom-up strategies into your healing and personal growth journey can lead to more comprehensive and sustainable therapeutic outcomes by addressing the roots of dysfunction and promoting holistic well-being.
