Personal Breathwork Journey

A 7-part guided breathwork journey for home-practice

Welcome to your Personal Journey with the Biodynamic Breathwork & Trauma Release System®!

$129.00

In this online, home-practice course, BBTRS® Founder Giten Tonkov personally guides you through the Biodynamic Breathwork & Trauma Release System.

The program allows anyone*—whether on your own, or as a student of our BBRTS® Certification programs—to fully experience BBTRS®’s transformative effects. This is a great way to maintain long-term engagement with the modality while developing and perfecting your own BBTRS® self-practice. In the process, be ready to look inward more deeply; release old, familiar patterns or energies; let go of armoring that no longer serves you; and tap into your full potential.

Your purchase of this course allows you lifetime access to the program sessions, so you can “refresh” yourself on your own terms, and in your own time.

21-Day Initial Journey

This recorded class is comprised of 7 guided sessions, each 30 to 45 minutes in length. Although after purchase you can access the series at any time, we recommend a 21-Day Initial Journey when you begin.
The 21-Day Initial Journey—engaging in the 7-day cycle three times in a row—allows you to fully immerse in the modality. We suggest that you set aside 60 to 90 minutes for 21 consecutive days—so that you can prepare, experience the lesson, and then rest and integrate/meditate afterward. We find that this level of personal experience truly makes a difference in how BBTRS® feels in your body, and translates to all areas of your life.
By committing to 21 days, you’ll clock a total of 15.75 hours of “class time,” plus whatever prep/integration time you require. This immersion also will assist with your integration of the other self-guided instruction, webinars, and special skills trainings in the program.

Sessions
Overview

Each of the 7 class sessions applies BBTRS®’s 6 Elements and signature techniques to a different area of the body—beginning at the top of the head and moving down the body, roughly aligning with the chakra system. Below, we forecast the series, including the sequence of “belts” of the body where tension is held, and primary lessons associated with each:

Session 1
General Overview: Becoming familiar with the principles that drive BBTRS® and the foundational breath technique that makes it work.

Session 2

Completing interrupted fight-or-flight responses and coming out of freeze and dissociation resulting from trauma.

* Ocular Belt Focus: Top of the head / scalp, temples, forehead, occipital lobe (vision center of the brain), eyes, cheeks, ears, base of the skull—the area that “looks for danger,” commonly holds tension, and results in headaches.

Session 3

Engaging expression and regaining flexibility of the neck (cervical) region.

* Oral and Cervical Belts Focus: Jaw/chin, mouth, nose, ears, neck, throat, tongue—the area related to expression, “finding our voice”; this area often holds a charge of anger and frustration in the jaw.

Session 4

Letting go of the protection and armoring surrounding the chest region, which develops to protect our heart. The mission is to soften this so that our natural impulse to reach out for connection can come from the core to the periphery. Remember that “core” is the French word for the heart (coeur).* Thoracic Belt Focus: Chest, shoulders, upper back, arms, heart, lungs—the area related to emotional injury.

Session 5

Releasing tension around rib cage and the organs that have become armored, since they are not protected by a hard shell. This invites flexibility into the movement of the ribs so we can take deeper breaths, and softens physical armoring of the abdomen, both of which releases many layers of tension.* Diaphragmatic and Abdominal Belts Focus: The waist and belly, including the rib cage, solar plexis / lower sternum, diaphragm, organs under the diaphragm and within the abdomen, as well as the abdominal muscles—the areas that house pain/pleasure, nourishment, and the seat of emotions.

Session 6

Bringing movement into this area, including lower back, allows for grounding and opening locked energy around sexuality, both of which encourage bio-energy flow up the spine.

* Pelvic Belt Focus: The pelvis and its organs, the primary core muscles, pelvic floor, buttocks, lower limbs—the area related to power, fight-or-flight, sexual feelings, and grounding.

Session 7

We review the entire practice again to reevaluate how the body has opened up in the past six sessions.

Disclaimer

*BBTRS® is a dynamic breathwork modality that stimulates the autonomic nervous system. Not all of our coursework includes active participation. However, people with certain physical or mental conditions, including pregnancy, should consult with their doctors before signing up for courses in which that stimulation is a part; others should discuss accommodations with their instructors. For more information and details regarding accommodations and contraindications, please click HERE.

Your Guide

BBTRS® creator Giten Tonkov shares a mastery of body-oriented therapies that has evolved from more than 25 years of learning, exploration, and work with thousands of clients. A Licensed Massage Therapist and certified Breath & Body Oriented Therapist, he developed BBTRS® on a years-long personal journey of recovering his own body, which carried the impact of a childhood accident. His body “remembered” the accident in ways his mind did not, and the suffering was trapped within him. Throughout many years of working with different bodywork, movement, and meditation techniques, he identified a series of tools that came together into a single practice that he has been sharing with thousands across the world for more than 10 years now.

Giten documented this work, and its origins, in Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice.

Client Testimonials

What our clients say about us.

The BioDynamic Breathwork & Trauma Release System® 6-Element approach empowers your body’s natural process for healing.

Created specifically for those interested in improving their ability to sense and interact with what’s happening within their own bodies, our PERSONAL GROWTH & HEALING curriculum focuses on personal experience. Treat yourself to a journey of communion and healing.

Our professional curriculum is tailored for individuals from a wide variety of specialties—or those interested in new beginnings—who wish to offer BBTRS to clients and/or groups. Add to your existing practice or start one now!

Our Special Skills Courses guide participants through an embodiment practice using breath, felt sense, and movement and bring awareness to the physical sensations and feeling states throughout the entire body.

BBTRS® practitioners create a safe setting to breathe, sense your body, and explore feelings in a productive way. You’ll be supported to learn how to identify and connect with your own internal resources, which you can turn to for support and comfort whenever necessary.

In these online, home-practice courses, BBTRS® Faculty Members personally guide Practitioners and Facilitators through the Biodynamic Breathwork & Trauma Release System to fully experience its transformative effects.

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Privacy Policy

Effective date: October 16, 2018

The BioDynamic Breathwork & Trauma Release Institute operates the https://biodynamicbreath.com website.

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Terms and Confidentiality Agreement

Please make sure that you read the full text and that you agree with every detail mentioned here. It is very important that you confirm this agreement before attending any of our events.

By registering, I understand that I am required to maintain the confidentiality and privacy of demo clients and my fellow participant’s attendance regarding anything they’ve shared or processed.

By registering, I agree this will be a safe space of openness where cultural, historical, generational, societal, and personal differences are respected without verbal or physical judgment, criticism, or harm.

By registering, I am aware that recording equipment maybe be present during this workshop. If I ask a question my voice will be recorded and I may appear on video. This video may be posted on the Biodynamic Breathwork and Trauma Release™ website, YouTube, FaceBook, and other media outlets.
If I do not want to appear on video it is my responsibility to inform the course facilitators at the beginning of course. In this case I will not be videoed.

By registering, I understand that I may be presented with the opportunity to participate in a recorded demonstration session in front of the class. I understand that my participation is voluntary. We may pause or discontinue my participation at my discretion or the discretion of BBTRI course facilitator or another Faculty member. I acknowledge that demonstration sessions may include questions about my personal trauma history and/or my emotional and psychological states. My decision to reveal such information is entirely voluntary. I am under no obligation to share anything I do not want to.

II understand that the BioDynamic Breathwork & Trauma Release Workshop & Training can be physically and emotionally intense. By registering, I agree that neither Alexander ‘Giten’ Tonkov, Biodynamic Breathwork and Trauma Release™ Institute, nor any of its staff, coordinators, assistants, faculty members, technicians, affiliates, the venue, or representatives have any responsibility or liability for physical or emotional harm, property loss or damage that may result from attendance at or travel to and from the Workshop and I hereby release them from all claims in connection with my attendance of this workshop.

I acknowledge that I am required to inform the staff about relevant psychiatric history, infectious diseases, drug use, and all present health conditions before participation in the training. I understand that no refunds are provided under any circumstance after the beginning of the workshop. I understand that BioDynamic Breathwork & Trauma Release Institute (BBTRI) Staff reserve the right to request termination of my participation if I have not complied with all of the above guidelines, and/or if BioDynamic Breathwork and Trauma Release Institute’s staff deems it not suitable for me to continue at any point in the workshop.

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