Emotional Release: Unlocking the Body’s Memory
It’s no secret that our breath and emotions are intricately linked. When we try to suppress our feelings, we often begin by unconsciously controlling the depth and volume of our breath. By altering our breathing patterns, we can unintentionally influence our emotional state. Conversely, we can also consciously use our breath as a tool to […]
The Benefits of a Home-Practice Breathwork Journey
Breathwork offers a profound path to self-discovery and healing. Practicing at home can unlock a unique set of benefits, allowing you to explore deep release, emotional healing, and personal growth in the comfort of your own space. Benefits of a Home-Practice Breathwork Journey 1. Flexibility and Convenience You can practice at your own pace and […]
Embracing Healthy Masculinity: Breaking Free from Societal Pressures
Modern life presents unique challenges for men, often characterized by societal pressures to conform to rigid masculine stereotypes. This can lead to significant stress, emotional suppression, and a disconnect from one’s true self. In fact, 85% of men report experiencing significant stress due to societal pressures and expectations. Fortunately, a growing number of men are […]
The Science Behind Trauma and How BBTRS® Can Help Transform Your Life
Scientists have long been fascinated by how our bodies react to trauma. When we encounter a traumatic event, our body’s “fight or flight” system is instantly stimulated. This response is a natural survival mechanism, but the tension and stress from these reactions can linger in our bodies for days, years, or even decades. Even the […]
Understanding the Physical, Emotional, and Mental Effects of Trauma
Trauma is an experience that leaves a profound mark on the body, mind, and emotions. Understanding the comprehensive effects of trauma involves delving into research from key figures in the field of somatic trauma release, such as Dr. Peter Levine and Bessel van der Kolk. These two researchers have provided invaluable insights into how trauma […]
Shake It Out: How Movement and Tremoring Can Support Trauma Recovery
Trauma can leave its mark on our bodies as well as our minds. We all know the emotional effects of trauma, but it can also manifest in physical tension, chronic pain, and a nervous system stuck in fight-or-flight mode. Here’s where movement and shaking come in – they can be powerful tools for trauma recovery […]
Embracing Change: Becoming a Beacon of Light in Turbulent Times
We are at a pivotal moment in history. The world is undergoing rapid changes, and for many, life feels more chaotic and stressful than ever. According to a survey by Ipsos, 62% of adults across 31 countries reported experiencing stress to the extent that it notably impacted their daily lives in the past year. And […]
Exploring Reichian Character Types and Their Connection to Breathwork
Understanding the nuances of human psychology and behavior has been a quest for centuries. Among the pioneers in this field is Wilhelm Reich, a controversial but influential figure whose theories on character structure have provided profound insights into the human condition. Reich’s work, particularly his exploration of character types, offers valuable perspectives that intersect intriguingly […]