From Surviving to Thriving: The Healing Symphony of Defense Mechanisms and Sub-Personalities

Greetings to all fellow seekers of healing and self-discovery, In the world of breathwork and trauma work, the core of therapeutic practice lies in the creation of a sacred space for the client—a space where the intricacies of their emotions can unfurl, where their armor can shed, and where the intricate web of defense mechanisms […]
Healing Trauma Vortex: Understanding and Transforming Trauma

Greetings to all fellow seekers of healing and self-discovery, We enter this world as pure, loving, and conscious beings, yet it is inevitable that we encounter experiences that leave a lasting impact on our lives. The period from conception to around 8 years old is crucial for shaping our personalities, and during this time, we […]
Shedding Our Armor: Understanding the 7 Belts of Tension

Have you ever felt like you’re carrying the weight of the world on your shoulders? Or perhaps you clench your jaw when stressed, or hold your breath in tense situations. These physical reactions might be more than just nervous habits; they could be signs of something deeper – body armoring. What is Body Armoring? Body […]
Triggers as Allies: A Compassionate Approach to Self-Discovery

Greetings to all fellow seekers of healing and self-discovery, Triggers act as emotional catalysts, inducing overwhelming feelings or distress, thereby significantly impacting our well-being. As a therapist deeply immersed in the intricacies of emotions and feelings, I’ve come to understand triggers as our nervous system’s normal reaction to external stimuli. They have the power to […]
Biodynamic Breathwork: Decoding the Terminology

The Biodynamic Breathwork and Trauma Release System® (BBTRS®) is a unique modality that seamlessly integrates six elements to facilitate profound tension and trauma releases and promote lasting transformations. What we offer is unique and for those new to our community, the terminology may initially seem complex. This article aims to demystify and explain some of […]
Unlocking the Wisdom of the Felt Sense for Embodiment, Personal Growth, and Healing

We live in a world where emotions typically reign supreme, dictating our actions and coloring our perceptions, often in ways do not serve us. Yet, there lies a hidden wellspring of wisdom within: the Felt Sense. This unique approach, pioneered by philosopher Eugene Gendlin, isn’t about silencing emotions, but rather, cultivating a deeper awareness of […]
Unburden Your Soul: How BBTRS® Can Help You Find Freedom from Trauma

The Biodynamic Breathwork and Trauma Release System® (BBTRS®), taps into the body’s innate ability to process and release trauma through a combination of breathwork, meditation, touch, movement, sound, and emotional expression. In this blog, we will explore how trauma affects the body and nervous system and how BBTRS® serves as a powerful tool for releasing […]
The Power of Service: Tapping into the Source of Greatness

Greetings to all fellow seekers of healing and self-discovery. Over my 25-year journey as a therapist specializing in bodywork and breathwork, I have often been asked, “How do you find the energy and stamina to travel the world, working with thousands of people, both online and in person?” The answer, for me, is simple: the […]