As we all find ourselves in the tightening grip of worrying news and restrictive measures around the worldwide spread of coronavirus, many of us are facing overwhelming feeling states and emotions, perhaps more deeply than ever before. These past days may have felt like a rollercoaster ride, a bad dream or, perhaps, more real than anything ever has.
Fear seems to be the common theme, whether we are feeling it, getting pulled in, swept under by waves of anger, anxiety, hope and helplessness or even depression – or whether we are the ones condemning it as the source of all evil and, perhaps, even the virus itself. Wherever you find yourself on the spectrum, there is no right or wrong. We are ALL in this together, perhaps for the first time in the history of humankind on a truly global scale, and everyone is uniquely affected by what is unfolding right in front of our eyes.
Whether we are facing financial loss, fear of an uncertain future or the possibility of an infection or even death – how “real” any of those fears are is irrelevant because when you find yourself gripped and consumed by fear it is a very real experience, for your body and your mind. The energy of fear is powerful as it bypasses the conscious frontal lobes of our brain and directly triggers the reptilian part of the brain into fight-or-flight mode, bringing all our reactive survival patterns, including our worst traits and traumas we thought we had long overcome, to the surface. Whilst our limbic and reptilian brain is hijacked, our body releases stress hormones cortisol and adrenaline causing a range of physical reactions which may show up as severe symptoms of physical illness or even emergency.
So the belief that fear is “all in the head” is true to some extent and yet completely irrelevant as the experience of fear is a very real one, both physically and psychologically. It is also important to remember that the fear-triggered fight-or-flight response is very much perfect for what it is – an essential part of our human nature and ability to survive in this world!
In the following, we share some tips and practices to help you hold space for yourself during these challenging times – so we may all, individually and collectively, find love and acceptance for what is and contribute to the healing that we and this world so desperately need and seek at this time.
Our team is available during this time for online breathwork, coaching & counselling sessions and we offer free daily live meditations & embodiment practices through Facebook, as well as a wide selection of videos featuring home-practice breathwork and somatic practices through our Youtube channel. See below for a list of support resources that we offer through the BBTRI.
Resources from the BioDynamic Breathwork & Trauma Release Institute:
BBTRI Facebook Page – daily live meditations starting Mar 23
BBTRI Youtube Channel – BBTRI Youtube Channel containing many home-practice and educational videos on Breathwork, Felt Sense, Resourcing, Meditations, etc
BBTRI website – online Breathwork sessions with Giten Tonkov
Tao of Gratitude – online Counselling sessions with Chetana Lauren Barkan
Sacred Inquiry Youtube Channel – Videos on Building Resilience with Prema McKeever
Breath Awakening – 14-day online breathwork course with Nisarga Eryk Dobosz
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Last Updated: March 6th 2025
Please make sure that you read the full text and that you agree with every detail mentioned here. It is very important that you confirm this agreement before attending any of our events.
By registering, I understand that I am required to maintain the confidentiality and privacy of demo clients and my fellow participant’s attendance regarding anything they’ve shared or processed.
By registering, I agree this will be a safe space of openness where cultural, historical, generational, societal, and personal differences are respected without verbal or physical judgment, criticism, or harm.
By registering, I am aware that recording equipment maybe be present during this workshop. If I ask a question my voice will be recorded and I may appear on video. This video may be posted on the Biodynamic Breathwork and Trauma Release™ website, YouTube, FaceBook, and other media outlets.
If I do not want to appear on video it is my responsibility to inform the course facilitators at the beginning of course. In this case I will not be videoed.
By registering, I understand that I may be presented with the opportunity to participate in a recorded demonstration session in front of the class. I understand that my participation is voluntary. We may pause or discontinue my participation at my discretion or the discretion of BBTRI course facilitator or another Faculty member. I acknowledge that demonstration sessions may include questions about my personal trauma history and/or my emotional and psychological states. My decision to reveal such information is entirely voluntary. I am under no obligation to share anything I do not want to.
II understand that the BioDynamic Breathwork & Trauma Release Workshop & Training can be physically and emotionally intense. By registering, I agree that neither Alexander ‘Giten’ Tonkov, Biodynamic Breathwork and Trauma Release™ Institute, nor any of its staff, coordinators, assistants, faculty members, technicians, affiliates, the venue, or representatives have any responsibility or liability for physical or emotional harm, property loss or damage that may result from attendance at or travel to and from the Workshop and I hereby release them from all claims in connection with my attendance of this workshop.
I acknowledge that I am required to inform the staff about relevant psychiatric history, infectious diseases, drug use, and all present health conditions before participation in the training. I understand that no refunds are provided under any circumstance after the beginning of the workshop. I understand that BioDynamic Breathwork & Trauma Release Institute (BBTRI) Staff reserve the right to request termination of my participation if I have not complied with all of the above guidelines, and/or if BioDynamic Breathwork and Trauma Release Institute’s staff deems it not suitable for me to continue at any point in the workshop.
