Many times, in numerous workshops and trainings I facilitate around the world, the question arises; “How do I keep myself protected from absorbing another participants energy and emotions such as fear, rage, despair and grief during the group process?”
There’s no short answer to this question. In my understanding and experience, if one wants to be “protected” from their clients emotions and sensations while supporting them, there is a risk of cutting oneself off from their own feelings and at the same time abandoning the client. Distancing ourselves from our clients due to this idea of self protection, we cut the fine thread of resonance that gets established between client and practitioner.
When someone undertakes the noble activity of service to others on their path of trauma release, it is necessary to experience the intensity of one’s own emotional charge. We can only fully support our clients in as far as we have gone ourselves. Experience will facilitate a successful therapy session and lend the ability to meet the client in any space they encounter while also safely guiding them to connect with their own internal resource.
Encountering this safe and relaxing resource, while simultaneously being present to a specific charge in the body, allows the client to understand that both the place of resource and the place of charge can coexist. This is how we create the container for release.
Our work with BioDynamic Breathwork & Trauma Release is based on being present to our ‘Felt Sense’. When present, we can track the physical sensations that arise during sessions, noticing they are never permanent/they always change. This is a relaxing experience which helps us to move out of the charged or dissociated state and into discharge and gentle release.
To keep myself fully available, t I have to constantly come back to experiencing my own felt sense and track all the sensations that arise in my own physical body. This keeps me present and grounded and at the same time resonating in empathy and understanding with the person I am supporting. Awareness of my own felt sense prevents me from absorbing my clients’ fear, rage and despair.
In sessions, I often become an external resource for my client. In those moments, if I consciously decided to protect myself, my client could feel abandoned and reinstate the feeling that they have been left alone with their traumatic experiences. Trauma release is possible when one accesses a particular event from the past while regulating the intensity of the charge that comes with the memory and physical sensations through the cycle of activation, charge, discharge, resource all the while being safely met from the supporting vibrational presence of the practitioner.
It’s no secret that our breath and emotions are intricately linked. When we try to suppress our feelings, we often begin by unconsciously controlling the depth and volume of our breath. By altering our breathing patterns, we can unintentionally influence our emotional state. Conversely, we can also consciously use our breath as a tool to […]
Breathwork offers a profound path to self-discovery and healing. Practicing at home can unlock a unique set of benefits, allowing you to explore deep release, emotional healing, and personal growth in the comfort of your own space. Benefits of a Home-Practice Breathwork Journey 1. Flexibility and Convenience You can practice at your own pace and […]
Modern life presents unique challenges for men, often characterized by societal pressures to conform to rigid masculine stereotypes. This can lead to significant stress, emotional suppression, and a disconnect from one’s true self. In fact, 85% of men report experiencing significant stress due to societal pressures and expectations. Fortunately, a growing number of men are […]
Scientists have long been fascinated by how our bodies react to trauma. When we encounter a traumatic event, our body’s “fight or flight” system is instantly stimulated. This response is a natural survival mechanism, but the tension and stress from these reactions can linger in our bodies for days, years, or even decades. Even the […]
Trauma is an experience that leaves a profound mark on the body, mind, and emotions. Understanding the comprehensive effects of trauma involves delving into research from key figures in the field of somatic trauma release, such as Dr. Peter Levine and Bessel van der Kolk. These two researchers have provided invaluable insights into how trauma […]
Trauma can leave its mark on our bodies as well as our minds. We all know the emotional effects of trauma, but it can also manifest in physical tension, chronic pain, and a nervous system stuck in fight-or-flight mode. Here’s where movement and shaking come in – they can be powerful tools for trauma recovery […]
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Effective date: October 16, 2018
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By registering, I understand that I am required to maintain the confidentiality and privacy of demo clients and my fellow participant’s attendance regarding anything they’ve shared or processed.
By registering, I agree this will be a safe space of openness where cultural, historical, generational, societal, and personal differences are respected without verbal or physical judgment, criticism, or harm.
By registering, I am aware that recording equipment maybe be present during this workshop. If I ask a question my voice will be recorded and I may appear on video. This video may be posted on the Biodynamic Breathwork and Trauma Release™ website, YouTube, FaceBook, and other media outlets.
If I do not want to appear on video it is my responsibility to inform the course facilitators at the beginning of course. In this case I will not be videoed.
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II understand that the BioDynamic Breathwork & Trauma Release Workshop & Training can be physically and emotionally intense. By registering, I agree that neither Alexander ‘Giten’ Tonkov, Biodynamic Breathwork and Trauma Release™ Institute, nor any of its staff, coordinators, assistants, faculty members, technicians, affiliates, the venue, or representatives have any responsibility or liability for physical or emotional harm, property loss or damage that may result from attendance at or travel to and from the Workshop and I hereby release them from all claims in connection with my attendance of this workshop.
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