Heart Intelligence and Vagus Nerve: Unveiling the Silent Messenger Within

Greetings to all fellow seekers of healing and self-discovery, Love is the essence that flows through the very fabric of our being. The epicentre of and this intricate web is the heart—the radiant jewel within the chakra system, three above and three below. It is the conductor, orchestrating the symphony of our bodily systems. Physically, […]
Self-Empowerment: The Inner Journey from Victim to Victor

Greetings to all fellow seekers of healing and self-discovery, Embarking on the transformative journey from feeling victimized to embracing your inner victor is a powerful and liberating experience. It’s a shift away from dependence on external approval, love, or acceptance, into the joys of radiating a loving presence independently of others fulfilling your heart’s desires. […]
Silent Wisdom: Diving into the Depths of True Meditation

Greetings to all fellow seekers of healing and self-discovery, In a world that champions achievement, performance, and competition, meditation takes us from the realm of doing, to the sacred sanctuary of being. The Western ethos, marked by mastery in external accomplishments, often leads to states of exhaustion, burnout, adrenal fatigue, and even depression. Though it […]
Trauma Recovery: Understanding & Embracing the Journey

We often think of trauma as dramatic events like war, assaults, or major accidents, but it can be much broader. “I think a more helpful way to look at trauma is that it can be anything that is too much, too soon, or too fast for our nervous system to handle without being overwhelmed,” explains […]
Somatic Journey: Transforming Trauma into Trust

Greetings to all fellow seekers of healing and self-discovery, Trauma is a silent force that can linger in the recesses of our minds and bodies, shaping our perceptions and responses to the world around us. It isn’t merely confined to a collection of distressing events in the past; rather, trauma resides within our nervous system, […]
The Whispers Within: Felt Sense, the Forgotten Language, and the Art of Trauma Recovery

Greetings to all fellow seekers of healing and self-discovery, Embarking on the journey of trauma recovery, I’ve spent over 25 years as a trauma-oriented therapist, witnessing the profound impact that the concept of felt sense has on individuals navigating the complexities of their traumatic experiences. Felt sense, I often tell my clients, is not a […]
The Magic of Conscious Touch: A Journey into the Heart of Massage

Greetings to all fellow seekers of healing and self-discovery, In a world where love often feels scarce, the need for massage is increasingly apparent. The simplicity of touch between lovers, the gentle play between a mother and child, or the intimate connection between partners was once enough to convey deep relaxation and love. However, as […]
Building Resilience: A Guide to Cultivating Thirteen Essential Therapy Skills

Greetings to all fellow seekers of healing and self-discovery, In the enchanting winters of 2008-2011, in the vibrant heart of Goa, India, I had the privilege of being a student to the extraordinary therapist, Akash. Not only was she a master in Transactional Analysis, she was also a Sufi and Gurdjieff movement teacher. Her teachings […]