The Ultimate Guide to Holotropic Breathwork Workshop 2025

Discover everything about holotropic breathwork workshop experiences in 2025. Learn origins, benefits, preparation tips, and how to choose the best event.
Breathwork Movement Guide: Unlocking Healing in 2025

Discover how the breathwork movement unlocks healing in 2025. Explore science, benefits, step-by-step practices, and trauma recovery for holistic wellness.
7 Best Practices For Meditation For Trauma In 2025

Discover 7 best practices for meditation for trauma in 2025. Learn trauma-sensitive techniques, expert tips, and the latest research for effective healing.
Transformational Breathing Guide: Techniques & Benefits 2025

Unlock the power of transformational breathing in 2025. Explore techniques, benefits, and step-by-step guidance to boost well-being and personal growth.
Breathwork Certification Online Guide 2025

Unlock the power of conscious breathing—transform your life and career from anywhere in the world. Breathwork certification online is experiencing explosive growth, making it easier than ever to access proven methods for wellness, therapy, and personal transformation. This 2025 guide demystifies every aspect of breathwork certification online, helping you choose the right path whether you seek […]
Biodynamic Breathwork Guide: Techniques and Benefits 2025

Curious how holistic healing is evolving in 2025? Biodynamic breathwork is at the forefront, transforming trauma recovery and emotional wellness around the globe. This guide will walk you through the core principles, innovative techniques, and proven benefits of this powerful approach. Discover its fascinating origins, explore the unique six-element system, and learn how to release […]
Using Emotion in BBTRS. From the upcoming book ‘BioDynamic Breathwork-Trauma Release System’ by Giten Tonkov
We know that emotions are deeply connected to the physical form and are reflected in the body. We know that people have different levels of EI, and fall somewhere on the spectrum of skills in identifying and working with their emotions. When it comes to BBTRS, we use this information to assist us in facilitating […]
Somatic Therapy. A chapter from an upcoming book by Giten Tonkov.

If breathwork is our direct access to the sympathetic nervous system, then somatic work is our primary exit path for trauma to release from tissues. Recalling that the word “somatic” means “of the body,” it’s clear that any therapeutic trauma release focusing on tissues requires a strong protocol for safe, effective movement. There are many […]