As we all have experienced in the past our breath and emotions are very closely connected. When we try to control our emotional expression the first thing we try to do is control the volume of our breath.
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As we all have experienced in the past our breath and emotions are very closely connected. When we try to control our emotional expression the first thing we try to do is control the volume of our breath.
Oftentimes our muscular tension or stiffness as well as pain in the physical body is related to a buildup of unreleased emotions such as anger, grief, anxiety, fear, frustration and many others.
Emotions can be suppressed due to family, religious or cultural conditioning.
Many of us hold our emotions in for years and in many cases since childhood. It takes an exuberant amount of physical energy to ‘keep all together’ and pretend that ‘all is ok’.
We spend our entire lives trying to keep our emotions under control. We may succeed on the surface but deeper inside our body does not lie. Sooner or later we will feel the adverse effects of repressed emotional states.
The benefit of allowing our emotional expression is increased sensitivity and awareness of our emotional states.
Medical studies show that repressed emotions are often the case of onset of disease in the physical body. Psychosomatically it may result in pain syndrome, onset or diabetes or even cancer.
Healing benefits of emotional release are immense.
In a context of BioDynamic Breathwork & Trauma Release, Emotional Release simply means allowing a conscious expression of our emotional states, which have been brought up to the surface as a result of deep connected breathing in combination with bodywork and conscious body movement. The keywords here are ‘Conscious Expression’. It is very easy to get lost in our emotional expression, as it’s a sort of chemical high that we experience when we feel emotional. It simply feels good to fully feel again but this can become overwhelming. In BioDynamic Breathwork we chose to allow this emotional expression while staying present to how it makes us feel in out physical bodies.
Staying present to our Felt Sense means to simply observe how or physical body reacts to various emotional states. Shifting our attention to the physicality instead of being trapped in an emotion itself. A trauma healing component in this case is to monitor the intensity of our expression so it does not become overwhelming and throw us once more into a trauma vortex.
By allowing emotions to flow we start to live more healthy and fulfilled lives. We allow for deeper connections with ourselves and others. We create long lasting healthy relationships and invite intimacy and love into our lives. By releasing muscular tension we enable our circulation to bring nourishment to our physical tissues. Emotional intelligence means allowing ourselves feel all our emotions without being stuck or overtaken by any of them.
Our emotional states can be a nourishing passing experience. Through emotional release BioDynamic Breathwork & Trauma Release supports us to feel, ‘own’ and take responsibility for our emotional states thus developing our emotional intelligence.
It’s no secret that our breath and emotions are intricately linked. When we try to suppress our feelings, we often begin by unconsciously controlling the depth and volume of our breath. By altering our breathing patterns, we can unintentionally influence our emotional state. Conversely, we can also consciously use our breath as a tool to […]
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Modern life presents unique challenges for men, often characterized by societal pressures to conform to rigid masculine stereotypes. This can lead to significant stress, emotional suppression, and a disconnect from one’s true self. In fact, 85% of men report experiencing significant stress due to societal pressures and expectations. Fortunately, a growing number of men are […]
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Trauma is an experience that leaves a profound mark on the body, mind, and emotions. Understanding the comprehensive effects of trauma involves delving into research from key figures in the field of somatic trauma release, such as Dr. Peter Levine and Bessel van der Kolk. These two researchers have provided invaluable insights into how trauma […]
Trauma can leave its mark on our bodies as well as our minds. We all know the emotional effects of trauma, but it can also manifest in physical tension, chronic pain, and a nervous system stuck in fight-or-flight mode. Here’s where movement and shaking come in – they can be powerful tools for trauma recovery […]
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Effective date: October 16, 2018
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II understand that the BioDynamic Breathwork & Trauma Release Workshop & Training can be physically and emotionally intense. By registering, I agree that neither Alexander ‘Giten’ Tonkov, Biodynamic Breathwork and Trauma Release™ Institute, nor any of its staff, coordinators, assistants, faculty members, technicians, affiliates, the venue, or representatives have any responsibility or liability for physical or emotional harm, property loss or damage that may result from attendance at or travel to and from the Workshop and I hereby release them from all claims in connection with my attendance of this workshop.
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