In our free, online, weekly sessions and workshops—which are guided by one of our certified faculty members—you will be invited into an embodiment practice using breath, felt sense, and movement. Topics change throughout the year, targeting different areas of the body. Over time, the online program brings your awareness to the physical sensations and feeling states throughout the entire body. With each session, you learn how to unwind tension naturally, thereby releasing trauma from the nervous system and opening the heart. With practice, you are supported to connect with life more fully, freely, and authentically; you’ll feel more relaxed, energized, and available for yourself and others.

Sessions are offered each Sunday at 10 a.m. Pacific Time in the US; the calendar also contains a link with world time zones based on GMT/UTC. Using the calendar is simple—each Sunday is listed, along with who is leading that day. Participants simply sign up in the date’s window by providing an email address. They receive a letter with a session link and instructions on how to prepare for the session. Once on the list, they’ll also receive email reminders for future dates.