The Biodynamic Breathwork and Trauma Release System (BBTRS®) is a unique and dynamic modality that combines the 6 elements of conscious connected breathing, movement, sound, emotions, touch, and meditation to release stored tension and trauma from the body. It operates on the premise that unprocessed emotions and traumas are held in the body, affecting physical, emotional, and mental well-being. Through a carefully guided breathwork-based process, participants can tap into their body’s innate intelligence, facilitating the release of stagnant energy and promoting profound healing.
In this article, we will take a closer look at one of the six fundamental elements: meditation. Rooted in the wisdom of ancient spiritual traditions, meditation emerges as a unifying and amplifying force within the BBTRS® framework, elevating and enriching the entire transformative process. At BBTRS®, we embrace a diverse array of meditative practices, ranging from physical movement to silent contemplation in some of the Earth’s most sacred places.
