Trauma can leave its mark on our bodies as well as our minds. We all know the emotional effects of trauma, but it can also manifest in physical tension, chronic pain, and a nervous system stuck in fight-or-flight mode.
Here’s where movement and shaking come in – they can be powerful tools for trauma recovery and nervous system regulation. This isn’t just about hitting the gym (although exercise is great too!). We’re talking about practices that help your body release pent-up tension and return to a state of calm.
The Link Between Trauma, Movement, and Healing
Peter Levine, a renowned trauma therapist and author of the book “Waking the Tiger: Healing Trauma,” developed a body-based approach called Somatic Experiencing (SE). SE focuses on the body’s sensations and movements to help people process and release trauma.
According to Levine’s theory, when we experience trauma, our bodies go into a survival state. This often involves a surge of energy that needs to be discharged. But sometimes, this discharge gets stuck, leaving us feeling tense, anxious, or numb.
Movement and shaking can help release this trapped energy. By gently moving our bodies and allowing tremors to arise naturally, we can complete the natural cycle of the fight-or-flight response. This can lead to a deep sense of relaxation and emotional release.
