Interview with Giten Tonkov about his work with BBTRS
A short interview with Giten Tonkov, founder of Biodynamic Breathwork & Trauma Release System. In this interview Giten talks about the elements of BBTRS and answers questions about utilizing this powerful modality in daily life.
Using Emotion in BBTRS. From the upcoming book ‘BioDynamic Breathwork-Trauma Release System’ by Giten Tonkov
We know that emotions are deeply connected to the physical form and are reflected in the body. We know that people have different levels of EI, and fall somewhere on the spectrum of skills in identifying and working with their emotions. When it comes to BBTRS, we use this information to assist us in facilitating […]
Somatic Therapy. A chapter from an upcoming book by Giten Tonkov.
If breathwork is our direct access to the sympathetic nervous system, then somatic work is our primary exit path for trauma to release from tissues. Recalling that the word “somatic” means “of the body,” it’s clear that any therapeutic trauma release focusing on tissues requires a strong protocol for safe, effective movement. There are many […]
The Yoga & Self Mastery Summit
Dear Yogis, Please join me in a FREE online gathering this September 13-19: The Yoga & Self Mastery Summit, by Hanuman Academy. I am honored to be one of 30+ master yoga teachers, consciousness leaders and wisdom keepers chosen to discuss the deeper roots of yoga…WHY it is that we practice, and HOW we can […]
How to “UNWIND” with BioDynamic Breathwork & Trauma Release System
HOW TO “UNWIND” WITH BBTRS by Giten Tonkov, Creator of BioDynamic Breathwork & Trauma Release System. As a part of the BioDynamic Breathwork and Trauma Release approach, we use a concept of unwinding. In this context, the word “unwinding” relates to a repair process for tightly “wound,” tense, and tight deep-core muscular and connective fascial […]
Conscious Emotional Release in BioDynamic Breathwork
As we all have experienced in the past our breath and emotions are very closely connected. When we try to control our emotional expression the first thing we try to do is control the volume of our breath.
Fear as a guiding light.
Dear Friends, I would like to share some thoughts about fear. Fear is something we have all experienced at one time in our lives. For some individuals, the experience of fear can be so intense; it has the power to stop one from living their true potential. For others, it’s a guiding light, illuminating the […]
Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life. By Polly Green
This article is by one of BBTRS students Polly Green. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh