Using Emotion in BBTRS. From the upcoming book ‘BioDynamic Breathwork-Trauma Release System’ by Giten Tonkov
We know that emotions are deeply connected to the physical form and are reflected in the body. We know that people have different levels of EI, and fall somewhere on the spectrum of skills in identifying and working with their emotions. When it comes to BBTRS, we use this information to assist us in facilitating […]
Somatic Therapy. A chapter from an upcoming book by Giten Tonkov.
If breathwork is our direct access to the sympathetic nervous system, then somatic work is our primary exit path for trauma to release from tissues. Recalling that the word “somatic” means “of the body,” it’s clear that any therapeutic trauma release focusing on tissues requires a strong protocol for safe, effective movement. There are many […]
Using ‘Felt Sense’ While Supporting BBTRS Sessions
Many times, in numerous workshops and trainings I facilitate around the world, the question arises; “How do I keep myself protected from absorbing another participants energy and emotions such as fear, rage, despair and grief during the group process?”