8 Keys to Health and Happiness

$11.00

“I am delighted to be able to share with you the purest essence of my years of learning and experience. These are the 8 most important keys to health that have worked so well for me and my clients.” – Nisarga Eryk Dobosz

This beautifully designed 45 page e-book explains how to improve your life and wellbeing, and how to enter a state of peace. “The Eight-Fold Method” presented in this e-book will boost your vitality, health and longevity. It explains why these 8 areas are so important to our well-being and suggests how to start your own health practices, modeled on Nisarga’s favorite rituals and activities.

Nisarga has established himself as a bodywork therapist and trainer, specializing in the Biodynamic Breathwork & Trauma Release System®, Myofascial Energetic Release bodywork and Lomi Lomi Nui massage.

SKU: BBTRB-02 Category:

Description

© Copyright 2020 – Nisarga Eryk Dobosz

Do you want to take care of your health?
Do you want to gain vitality and more energy?
Are you looking for hints and tips for your daily health practice?

This Eight-Fold Method will boost your vitality, health and longevity.

  • gratitude
  • diet
  • motion
  • emotion
  • intention
  • touch
  • meditation
  • breath

This e-book explains how to improve your life and wellbeing, and how to enter a state of peace. This Eight-Fold Method will boost your vitality, health and longevity.

It explains why these 8 areas are so important to our well-being and suggests how to start your own health practices, modeled on Nisarga’s favorite rituals and activities.

Nisarga Eryk Dobosz is a breathwork and bodywork trainer. He specializes in Biodynamic Breathwork and Trauma Release, Myofascial Energetic Release and Lomi Lomi Nui massage.
For 20 years, he has been practicing and experimenting with the ancient proverb “In a healthy body a healthy soul and mind reside”, discovering various spiritual practices and paths. Nisarga considers the human body a temple that deserves to be treated with the utmost respect and admiration. Therefore, his work has acquired a dimension of true craftsmanship, underpinned by a desire to understand and trust in the body’s infinite ability to self-regulate and heal itself. Nisarga is passionate about promoting optimal health through proper diet, exercise, relaxation and, importantly, breathing. He is the embodiment of his beliefs, living in a healthy and harmonious way, in line with his motto: “You cannot teach others what you are not.