Community Breathwork
Biodynamic Breathwork & Trauma Release System® FREE Group Sessions Online.
What you will experience
In our free, online, weekly sessions and workshops—which are guided by one of our certified faculty members—you will be invited into an embodiment practice using breath, felt sense, and movement. Topics change throughout the year, targeting different areas of the body. Over time, the online program brings your awareness to the physical sensations and feeling states throughout the entire body. With each session, you learn how to unwind tension naturally, thereby releasing trauma from the nervous system and opening the heart. With practice, you are supported to connect with life more fully, freely, and authentically; you’ll feel more relaxed, energized, and available for yourself and others.
Sessions are offered each Sunday at 10 a.m. Pacific Time in the US; the calendar also contains a link with world time zones based on GMT/UTC. Using the calendar is simple—each Sunday is listed, along with who is leading that day. Participants simply sign up in the date’s window by providing an email address. They receive a letter with a session link and instructions on how to prepare for the session. Once on the list, they’ll also receive email reminders for future dates.
- Dec 15 – Niten: Aligning To Your Inner Rhythm
- Dec 22 – Nisarga: Journey to Inner Peace
- Dec 29 – Giten: Letting go of the past and welcoming the new
- Jan 5 – Prema: Reclaiming your power
- Jan 12 – Gail: Elemental Breath
- Jan 19 – Power Of The Heart
- Jan 26 – Natalie: Connect To The Wisdom of Playfulness
- Dec 13/14 – Tye: Open to Heart
- Dec 27/28 – Prema: Realigning With Flow
- Jan 10/11 – Sue: Awakening Of Our Voice
- Jan 24/25 – Crystal: The Self Love Experience
- Feb 7/8 – Gail: Heart Healing and Opening
Meet the team
All BBTRS® faculty are certified facilitators, and meet the highest industry standards. In addition, they all bring something special—unique gifts, strengths, intuition, and specialties—to their modes of teaching.
Giten Tonkov
Founder & Director, BioDynamic Breathwork & Trauma Release Institute, Co-Founder & Director of the Integral Body Institute in Poland
Prema McKeever
Certified BioDynamic Breath & Trauma Release Practitioner and Course Facilitator, Somatic Experiencing® Practitioner, Diplomate of Oriental Medicine (NCCAOM)®
Nisarga Eryk Dobosz
Certified BioDynamic Breathwork & Trauma Release Practitioner and Course Facilitator
Certified BioDynamic Breathwork & Trauma Release Practitioner & Course Facilitator, Registered Therapeutic Counsellor (RTC), Somatic Experiencing Practitioner
Kaveesha Reider
Certified BioDynamic Breathwork & Trauma Release Practitioner and Course Facilitator