Healthy Boundaries: Bridges to Authentic Connection

Greetings to all fellow seekers of healing and self-discovery, Establishing healthy boundaries is an important aspect of healing developmental trauma and making authentic connections with others. As children, we’re often not taught what empowerment entails or how to freely express our needs without fear of punishment, control, or belittlement. On top of this, we’re frequently […]
Unmasking Shame: The Silent Saboteur of Self-Esteem

Greetings to all fellow seekers of healing and self-discovery, Let’s put it simply, shame is that cringe-worthy, icky feeling we get when we’ve done something we’re not proud of. It’s the kind of thing that makes us want to hide under a rock because it’s just so darn uncomfortable. And not only is it uncomfortable, […]
Breaking Chains: The Ultimate Courage of Letting Go of Blame

Greetings to all fellow seekers of healing and self-discovery, We traverse life’s pathways in myriad ways, each perceiving it through our unique lens. It never ceases to amaze me how the same event can elicit such different reactions in people, all rooted in our past experiences. Often, we find ourselves reacting or assigning blame for […]
Power of Self Inquiry: From Trauma to Freedom and Inner Peace

Greetings to all fellow seekers of healing and self-discovery, I will begin by posing a few questions: Do we all carry traumas? How do traumas manifest in our lives? And how can we grow beyond them? Let’s delve into these inquiries together… The term “trauma,” derived from Latin, signifies wounding. It occurs when we face […]
Fulfilled Relationships: Evolving from Adaptive Child to Functional Adult

Greetings to all fellow seekers of healing and self-discovery, We all carry relational wounds. In order to navigate this wounding, we unconsciously develop an internal Adaptive Child. It’s inevitable that none of us escapes childhood without experiencing disappointment, hurt, feeling overwhelmed, or being left alone at some point. These relational traumas can occur to varying […]
Somatic Wisdom: A Journey through 7 Vital Body Segments

Greetings to all fellow seekers of healing and self-discovery, When we’ve faced traumatic events or accidents in the past, our Autonomic Nervous System often activates a compassionate mechanism known as the high tone of the Dorsal Vagal Complex, inducing a freeze response. This typically results in fear or panic imploding within the body, hindering the […]
Heart Intelligence and Vagus Nerve: Unveiling the Silent Messenger Within

Greetings to all fellow seekers of healing and self-discovery, Love is the essence that flows through the very fabric of our being. The epicentre of and this intricate web is the heart—the radiant jewel within the chakra system, three above and three below. It is the conductor, orchestrating the symphony of our bodily systems. Physically, […]
Self-Empowerment: The Inner Journey from Victim to Victor

Greetings to all fellow seekers of healing and self-discovery, Embarking on the transformative journey from feeling victimized to embracing your inner victor is a powerful and liberating experience. It’s a shift away from dependence on external approval, love, or acceptance, into the joys of radiating a loving presence independently of others fulfilling your heart’s desires. […]